The health benefits of extra virgin olive oil

Extra virgin olive oil is one of the fundamental foods of the Mediterranean diet, known throughout the world for its benefits to health. Rich in healthy fats, vitamins and antioxidants, it is a true ally of everyday wellbeing. Here are seven principal benefits.

• It protects the heart. Thanks to monounsaturated fats and oleic acid, it helps lower bad cholesterol and keep the cardiovascular system healthy.
• It is rich in antioxidants. It contains precious polyphenols, which fight free radicals and help protect cells from ageing.
• It has an anti-inflammatory effect. Among its compounds is oleocanthal, a substance with natural anti-inflammatory properties.
• It helps with weight control. Eaten in the right amount, it increases the feeling of fullness and contributes to a balanced diet.
• It supports brain health. Antioxidants and healthy fats help protect brain cells and support memory.
• It aids digestion. Extra virgin olive oil makes digestion easier and improves the absorption of certain vitamins, especially when it is used raw.
• It supports longevity. Regular consumption, typical of the Mediterranean diet, is associated with a healthier way of living and with greater longevity.